This morning while I was running around at Mt Tabor — a super wet, totally perfect, puddle-splashing run that made it feel like I had the whole park to myself, just me and the kinglets and thrush — I was thinking about this book I’m reading, A Beautiful Work in …
I’m not really one to get excited about exercise metrics — how many miles run, how fast a certain commute was, what sort of heart rate was happening. None of that has ever been super compelling to me, and I’ve never really had the drive to track performance, nor have …
(put that title in your pipe and smoke it!;) Y’all. I’m putting up a good front, but it’s a struggle not running these days. The actual exercise is one part of it, but I realized today that there’s another big, soul-nourishing thing that comes from running that I’m sorely missing: …
In a bit of bummer news today, I was told by my doctor to stop running for at least the next 4-6 weeks to let a foot injury heal. I know, 4-6 runningless weeks probably doesn’t sound like that much, but as I have been running 4 times a week …